About Mindfulness By P
Welcome
With 7 years of yoga experience and 3 years of teaching under "Mindfulness" LLC, I bring a wealth of knowledge and passion to every session.
As a 200hr certified instructor specializing in sports recovery and yin yoga, I guide practitioners through transformative journeys focused on self-awareness, muscle elasticity, mobility, balance, and breath work.
Each session is thoughtfully designed to ignite muscle elasticity while promoting tension release in mind and body.
Experience
7 years of yoga practice, 3 years teaching under "Mindfulness" LLC
Certifications
200hr Sports Recovery and Yin Yoga certified instructor
Philosophy
Focus on self-awareness, muscle elasticity, mobility, and balance
Approach
Each session designed to ignite muscle elasticity with tension release
My Philosophy
Yoga is more than physical postures—it's a journey of self-discovery and holistic wellness. My teaching philosophy centers on creating a safe, supportive space where you can explore your body's capabilities while honoring its limitations.
Through a blend of dynamic movement and restorative practices, I help you develop greater self-awareness, improve muscle elasticity and mobility, find balance in both body and mind, and cultivate a mindful approach to breath work.
Whether you're recovering from sports activities, seeking stress relief, or simply wanting to deepen your yoga practice, each session is tailored to meet you exactly where you are on your journey.